Run in with a fox
This is my run in with a fox.
7 Tips to Start or Get Back Into Swimming
I have always found time for water. As a kid, my mother would take me to the local public pool during the summer. She would have those [...]
Eliminate These 3 Things From Your Diet
Many of us grew up with parents who thought they were providing us with healthy choices, but, many times, did not know they were doing the opposite. Many parents based [...]
Tai Chi Workshop
Saturday, May 19, 2018 @ 12:30pm This workshop is an introduction to Tai Chi. All ages and experience levels welcome. Tai Chi is known to lower stress, improve flexibility [...]
How I lost 25 lbs
Towards the end of 2015, I had just wrapped up a lengthy and painful custody court process. It took a tremendous mental, emotional and physical toll on me. I spent [...]