This is a beginner course designed to teach 8 basic forms of Tai Chi Chuan. Tai Chi is known to help develop muscle strength, improve flexibility/circulation and relieve stress. This class will introduce students the basic concepts related to relaxing (body and mind) and balancing. [...]

Time:  9am - 10am Date:  Saturday June 16, 2018 Location: 1163 E Ogden Ave #633, Naperville, IL 60563